Staying ahead of seasonal depression

For many years I have had Seasonal Affective Disorder. As much as I love autumn, it’s actually a difficult time of year for me, particularly late autumn. The days get shorter, and nights grow longer day by day. Soon it will be dark when we leave the house in the morning and dark when we return home at the end of day. The other day when I woke up my son at 7am, he asked me why we were getting up when it was still night time, lol.

My symptoms of S.A.D are extreme tiredness, lethargy, irritability (more than usual) and a general blah feeling about life (maybe also more than usual). ;p

It’s strange because up until this week, I was good. And then it’s like someone came along and flicked off my light switch and now I suddenly can’t seem to get enough sleep or get out of bed in the morning. I suppose the one good thing about this is that this time of year is when I catch up on all the sleep I am missing the rest of the year. Normally, I toss and turn all night and haven’t had a full night of sleep since my daughter was born ten years ago. This week, I have been asleep by 9:30pm then I drag my ass out of bed at 6:30am. You would think that this would be more than enough sleep, but I still feel exhausted the entire day and I could easily fall asleep every time I sit down for more than a few minutes.

The good thing is that this generally doesn’t last the entire winter. The peak time for me, is between now and Christmas. The key is to stay on top of it and to use this time for self-care. I do more brisk walking around the city than usual, and St. John’s Wort and omega 3 fatty acids become a part of my daily routine. It helps as long as I make a commitment to myself to be consistent with it everyday.

I’ve been living with this long enough to know how to keep on top of it by now, so I’m not too worried about my seasonal depression turning into something bigger. However, my biggest concern is, will I be able to tear myself out of my warm cozy bed on the weekends to go down to the lake and capture the sunrise with my camera?

I don’t know yet, but I’m sure gonna give it a try.

Photo taken with my iPhone3Gs, and edited in Camera+, Snapseed, Photoshop Express and PicFX.

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One thought on “Staying ahead of seasonal depression

  1. Pingback: My Life, Plan B (or what to do when life doesn’t go as planned) | callmeSheBear

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