Trying to keep my chin up

So I’m not doing so well with the seasonal depression. Well, let me rephrase that…I am doing ok, just not going out to take any photos the way I would like to. I’m being easy on myself and going to bed early with the exception of a couple of late nights here and there. I’ve had some scary mood swings but thankfully noone was hurt by it, well, except for my ego but that’s okay.

Sleep. I just can’t get enough sleep. Throughout the rest of the year, I run on about four or five hours of sleep per night. Right now, ten hours is not enough. I’m tired ALL DAY LONG. An amethyst cave that I can crawl into and sleep until about mid-April would be great, but of course that’s never going to happen. Neither is moving to a warmer climate any time soon.

So, for now I am taking my Omega 3 supplements, St. John’s Wort and I just ordered myself this light therapy lamp. I had one before but it was too big and the light gave me headaches and eye strain. That was several years ago and it looks like light therapy lamps have changed a lot, also the price. I’m getting a small one that I can keep on my desk by my computer.

I’m not sure if I will be getting out and taking photos of sunrise any time soon. It’s November and it’s mostly been cold and grey here so far this month. Well, actually I wouldn’t know because I have slept in every weekend these past few weeks and haven’t seen a sunrise in what seems like ages.

I went down to the bridge in my neighbourhood the other day and snapped a photo of sunset. It looks like it’s going to be a long few months ahead of me with no trips down to the lake to snap shots of the sun coming up. But with sunset views like this one so close to where I live, maybe I might be able to manage the impending cold winter after all.

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4 thoughts on “Trying to keep my chin up

  1. michaelwatsonvt

    One of my teachers used to say that come Fall, we are like the bears and just want to hibernate. He thought modern Western society was rather nuts, what with working all year round. I think of him, especially in Autumn. He has crossed over, yet remains here.

    Reply
    1. callmeshebear Post author

      I agree with your friend, it is rather nuts! I dream of a lifestyle where we all could follow our natural rhythms and sleep as much as we need to when the seasons change.

      I’m not called SheBear for nothing. 😉

      Reply

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